Services
Therapy & Coaching
Every child experiences challenges — whether it’s navigating big emotions, adjusting to school, or building social skills. Our therapy and coaching services provide personalized support for children, parents, and families. We focus on real-world solutions that can be used at home, in school, and in the community. Our sessions are practical, encouraging, and designed to strengthen the whole family.
What This Service Includes
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Individual therapy for children and teens
Age-appropriate, goal-focused sessions.
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Family therapy
Improving communication, connection, and problem-solving skills.
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Parent-focused coaching
Guidance and strategies for everyday challenges.
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Group therapy
Skill-building and social practice in a supportive environment (available in-person or via telehealth).
For Parents
Parenting Skills & Strategies
• Positive Discipline & Behavior Management
• Setting Boundaries with Love
• Navigating Screen Time & Technology Use
Emotional & Mental Health
• Stress Management for Caregiver
• Mindfulness & Self-Care Practices
• Parenting Through Anxiety & Trauma
Developmental Guidance
• Understanding Developmental Milestones
• Special Needs Parenting 101 (Autism, ADHD, etc.)
• Building Advocacy Skills (IEPs, 504 Plans, healthcare navigation)
Communication & Relationships
• Effective Parent-Child Communication
• Co-Parenting Strategies After Separation/Divorce
• Strengthening Parent-Teen Relationships
For Children
Social-Emotional Skills
• Friendship Building & Social Skills
• Coping Skills & Emotional Regulation
• Confidence & Self-Esteem Workshops
Academic & Cognitive Skills
• Study Skill & Organization
• Growth Mindset & Problem Solving
• Early Literacy / Early Math Readiness
Behavioral & Practical Life Skills
• Anger Management & Conflict Resolution
• Executive Functioning (planning, time management)
• Healthy Habits (nutrition, sleep, hygiene)
Parent Child Together Groups
These can strengthen relationships while teaching both generations
• Family Communication Circles (practice listening & expressing feelings safely)
• Mindfulness & Yoga for Families
• Cooking Together for Health Eating
• Creative Play & Bonding Activities (art, music, storytelling)
• Parent-Child Coping Skills Training (deep breathing, grounding, positive selftalk)
• Planned Family Outings
Formats You Could Use
• Short series (4-6 weeks); skill-focused, structured curriculum.
• Drop-in sessions: topic of the week, flexible attendance.
• Workshops & Intensives: 1–2-day events for concentrated learning.
Why It Matters
Children grow best when their emotional, social, and behavioral needs are met in a safe, understanding environment. By combining therapeutic techniques with everyday tools, we help children develop resilience, build confidence, and strengthen relationships — skills they’ll carry for life.
How It Works
Match With a Therapist
We connect you with the provider best suited to your child’s needs and personality.
Set Goals Together
We work with you to define realistic, meaningful objectives.
Ongoing Support
Regular sessions with flexibility for your family’s schedule and progress.
Explore Our Services
Comprehensive care to support your child’s behavioral, developmental, and emotional growth.